Autumn brings in its own compelling sounds you won’t want to miss, including the crackling of a warm fire, leaves crunching beneath your feet, and kids laughing and playing. Now imagine how much less pleasant your fall experience will be if those sounds begin to fade away.
Luckily, your autumn experience doesn’t need to be compromised because many of the causes of hearing loss can be prevented by taking some basic protective steps. Make sure you don’t miss fall’s wonderful soundscape, and be assertive about protecting your hearing.
Protect your ears from noise
The most common cause of both permanent and temporary hearing loss is exposure to loud noises. Hearing impairment can begin to occur when you’re exposed to sounds above 85 decibels (dB) causing damage to the fragile structures of the inner ear.
What are common sources of harmful noise?
- Outdoor concerts and events: Often 90-140 dB
- Heavy traffic: 85 dB
- Sirens: 120 dB
Occasionally attending a loud event can cause hearing loss that is typically temporary and will improve over a day or two. More sustained exposure to high decibel levels, such as regularly attending concerts or using loud headphones on a daily basis, can also lead to lasting problems.
Autumn hearing protection guidelines
- Avoid sitting beside loudspeakers: While getting right up close to the action may be tempting, the noise level right beside the loudspeakers is dangerously loud and can absolutely damage your hearing.
- Turn down your headphones: In order to counter damage, listen at a lower volume level and limit headphone usage.
- Use earplugs at events: Make use of earplugs at Halloween parties or outdoor concerts to give your ears some level of protection while still allowing you to enjoy yourself.
Keeping your ears healthy when it’s cold out
Remember to protect your ears from the cold as temperatures fall. Cold weather can leave your ears vulnerable to infections, which in turn can impact your hearing. Adults are just as susceptible to ear infections as children, particularly when exposed to cold and windy conditions.
The danger of ear infections
Cold air can cause swelling and fluid buildup in the middle ear, resulting in discomfort, pain, and temporary hearing loss. Neglected ear infections can cause more serious complications, impacting both your hearing and overall health.
Safeguarding your ears when it’s cold
- Pay attention to symptoms: If you feel pain, fluid draining from the ear, or experience sudden hearing loss, consult a healthcare provider immediately for assessment and treatment.
- Wear ear protection: Keep your ears warm by completely covering them with a hat, earmuffs, or a headband.
Guidelines for safe ear cleaning
While earwax is usually viewed as a nuisance, it plays a critical role in keeping your ears healthy by capturing dust, debris, and insects. However, an overabundance of earwax can block your ear canal and lead to considerable issues.
Many individuals use cotton swabs to clean their ears, but this common habit can actually pack the wax further into your ear canal, creating blockages and even damaging the ear. Here are some better cleaning options:
- Hydrogen peroxide drops: Loosen the earwax by utilizing over-the-counter earwax solutions or a few drops of hydrogen peroxide. After the drops have been in your ear for a few minutes, tip your head to allow for drainage.
- Consult a professional: If you’re uncertain about cleaning your ears or think you have a wax blockage, come see us for a consultation. We can prevent further issues by using specialized tools to safely clear out the earwax.
Hearing loss related to medication
Hearing issues are one of the unforeseen side effects of some medications. Common medications including certain antibiotics, diuretics, and even large dosages of aspirin can impede your hearing.
Let your doctor know if you notice any hearing changes after you start using a new medication. They can determine whether your hearing loss is due to the medication and advise you on the best course of action.
As soon as you detect signs of hearing loss, take action
Fall is filled with unique sounds you don’t want to miss. Schedule an appointment for a consultation if you detect any changes to your hearing.